weideman wellness
&
NUTRITION
registered dietitian
ABOUT ME
I am Helena Weideman, an experienced and registered Dietitian. My passion and goal is to help people optimise their health and lifestyle through sustainable and evidence-based practices.
I completed my BSc in Dietetics at the University of Stellenbosch. From a young age, you would always find me in front of the pots cooking with my family. My love for food and cooking has developed over the years into a passion for nutrition. More specifically, the significant impact food can have on your health and wellbeing - as well as treating and preventing certain conditions.
My mission is to guide you in forming a healthy relationship with food. Together we can accomplish this by using practical and scientifically proven tools that are tailored to your individual needs.
WHAT SERVICES DIETITIANS PROVIDE
As healthcare professionals, dietitians specialise in nutrition and assist people in changing their dietary habits to improve their health. Whether you have a chronic condition, aiming to lose weight, or want to know how to optimally nourish your body and mind - we will work together to help you achieve long lasting results!
Conditions I can assist with:
(Including, but not limited to)
- Weight loss
- Diabetes
- High Cholesterol
- Hypertension
- Chronic kidney disease
- Gut Health (i.e. chronic bloating, constipation)
- Food intolerances and Irritable Bowel syndrome
- Eating disorders: Bulimia and Binge eating disorders
- Improvement of mood and energy levels
CONSULTATIONS, SERVICES AND FEES
INDIVIDUAL CONSULTATIONS
(online consultations also available)
Initial Session:
Includes a comprehensive nutritional assessment, counselling and goal setting.
60 - 75 minutes | R740
Follow Up Session:
30 minutes | R370
Follow Up Weigh-In:
10 - 20 minutes | R220
COUPLE CONSULTATION
Initial Session:
90 minutes | R880
MEAL PLAN
Individualised meal plan | R660
DISCOVERY VITALITY ASSESSMENT
Earn 1000 Vitality points.
Includes a comprehensive nutritional assessment, counselling and goal setting.
30 - 40 minutes | R510
CORPORATE WELLNESS
Includes the following:
- Health and Nutrition presentations at businesses, schools or wellness events.
- Individual consultations
(fees will depend on the time and specific requirements)
Please contact me for more details.
MAKE AN APPOINTMENT
Please feel free to contact me:
CELL
084 550 0290
weideman.wn@gmail.com
ADDRESS
weideman wellness
&
NUTRITION
registered dietitian
website designed by designsbynica